Sci-Mx Nutrition have recently changed the look and formulation of some of their protducts. Amongst the changes are 100% whey protein, now called 100% ultragen whey protein with added musclebuilding vitamins and aminogen.
Sci-MX ZMA has also been upgraded and the whole range now has a sleek new look.
check out the new Sci-MX range
bodybuilding supplements at hartnutrition.co.uk
Monday, 14 June 2010
Saturday, 12 June 2010
Sample Back Workout
Try this sample back workout next time you hit the gym for a great pump! This workout targets the lats and middle back for both width and depth.
warm up rowing 10mins low intensity
wide grip pull ups - 12 reps, 8 reps , 5 reps (choose a weight that you can perform this rep-range for)
barbell rows - 12 reps, 8 reps, 5 reps.
one arm dumbbell rows 12, 8, 5
cable row 12, 12, 12
take about 1-2 mins rest, apart from before your sets of 5 reps where you should take 3 mins rest. This workout will give you an unbelievable pump!
After your workout you should be gulping down some creatine monohydrate, bcaa's and whey protein to help with recovery and muscle growth.
bodybuilding supplements at hartnutrition.co.uk
creatine monohydrate as creatine-supplements.com
warm up rowing 10mins low intensity
wide grip pull ups - 12 reps, 8 reps , 5 reps (choose a weight that you can perform this rep-range for)
barbell rows - 12 reps, 8 reps, 5 reps.
one arm dumbbell rows 12, 8, 5
cable row 12, 12, 12
take about 1-2 mins rest, apart from before your sets of 5 reps where you should take 3 mins rest. This workout will give you an unbelievable pump!
After your workout you should be gulping down some creatine monohydrate, bcaa's and whey protein to help with recovery and muscle growth.
bodybuilding supplements at hartnutrition.co.uk
creatine monohydrate as creatine-supplements.com
Thursday, 10 June 2010
Weight Loss Article
Looking to shape up in a short period of time? If you dedicate yourself to your diet and training you will be amazed at the results you can see in just 6 weeks!
You can lose a significant amount of bodyfat and gain a little bit of muscle too if you train hard and eat right; why not read on and see what you can do shape up in just 6 weeks! Read the rest of the article here
As always we have great offers on whey protein, creatine monohydrate, bcaas and weight loss supplements.
Our sites:
Bodybuilding supplements - hartnutrition.co.uk
creatine-supplements.com
You can lose a significant amount of bodyfat and gain a little bit of muscle too if you train hard and eat right; why not read on and see what you can do shape up in just 6 weeks! Read the rest of the article here
As always we have great offers on whey protein, creatine monohydrate, bcaas and weight loss supplements.
Our sites:
Bodybuilding supplements - hartnutrition.co.uk
creatine-supplements.com
Tuesday, 8 June 2010
MusclePharm
MusclePharm are the latest brand to hit the UK after success in Amercia.
MusclePharm Assault
Hard hitting pre-workout matrix for intensity, energy and recovery. ASSAULT is a combination of several powerful, clinically proven, naturally occurring substances brought together for their specific performance-enhancing, endurance-boosting and strength-building properties. These key ingredients work synergistically to provide your muscles with true increased energy at the cellular level, to dramatically improve performance.
MusclePharm Battle Fuel
Testosterone booster to aid natural anabolic hormone levels.
MusclePharm Bullet Proof
A product designed to enable muscle recovery during sleep and increas lean muscle mass
MusclePharm Combat Powder
A muscle-building protein powder with added glutamine and bcaa for improved muscle growth results. With a precision-engineered matrix that contains whey protein concentrates, hydrolysates, and isolates, as well as egg albumin and micellar casein, COMBAT is the ultimate timed-released protein super-food! Because each of the distinct protein sources found within COMBAT digest at varying rates, amino acids are not only flooded into the bloodstream within minutes after consumption, but will continuously be "trickle fed" to your muscles for up to 8 hours afterward!
MusclePharm Shred Matrix
A hardcore fat burning complex that enables thermogenesis and also rids the body of excess water - a truely comprehenisve fat loss system!
MusclePharm
bodybuilding supplements at hartnutrition.co.uk
MusclePharm Assault
Hard hitting pre-workout matrix for intensity, energy and recovery. ASSAULT is a combination of several powerful, clinically proven, naturally occurring substances brought together for their specific performance-enhancing, endurance-boosting and strength-building properties. These key ingredients work synergistically to provide your muscles with true increased energy at the cellular level, to dramatically improve performance.
MusclePharm Battle Fuel
Testosterone booster to aid natural anabolic hormone levels.
MusclePharm Bullet Proof
A product designed to enable muscle recovery during sleep and increas lean muscle mass
MusclePharm Combat Powder
A muscle-building protein powder with added glutamine and bcaa for improved muscle growth results. With a precision-engineered matrix that contains whey protein concentrates, hydrolysates, and isolates, as well as egg albumin and micellar casein, COMBAT is the ultimate timed-released protein super-food! Because each of the distinct protein sources found within COMBAT digest at varying rates, amino acids are not only flooded into the bloodstream within minutes after consumption, but will continuously be "trickle fed" to your muscles for up to 8 hours afterward!
MusclePharm Shred Matrix
A hardcore fat burning complex that enables thermogenesis and also rids the body of excess water - a truely comprehenisve fat loss system!
MusclePharm
bodybuilding supplements at hartnutrition.co.uk
Monday, 7 June 2010
Best Tasting Protein Powder?
It's a question I am often asked, so here is a list of the best tasting protein shakes on the market from customer feedback.
Gaspari Myofusion
a blend of whey protein egg protein amd milk protein. Great protein profile and voted best tasting protein powder
BSN Syntha-6
Also a very good protein powder with a blend of whey egg and milk proteins. This is a close second or maybe a winner for a lot of our customers. Vanilla and mochachino are unreal flavours!
Champion Nutrition Pure Whey
A pure whey protein supplements rather than a blend like the previous two. This means the is harder to flavour and also the feel of the powder in the mouth won't be a thick but voted very high on the scale!
Sci-MX 100% Whey Protein
Similar to pure whey from champion a pure whey supplement is harder to flavour and make like a thick milkshake but for the great protein profile and very good taste this protein is on the list.
Gaspari Myofusion
a blend of whey protein egg protein amd milk protein. Great protein profile and voted best tasting protein powder
BSN Syntha-6
Also a very good protein powder with a blend of whey egg and milk proteins. This is a close second or maybe a winner for a lot of our customers. Vanilla and mochachino are unreal flavours!
Champion Nutrition Pure Whey
A pure whey protein supplements rather than a blend like the previous two. This means the is harder to flavour and also the feel of the powder in the mouth won't be a thick but voted very high on the scale!
Sci-MX 100% Whey Protein
Similar to pure whey from champion a pure whey supplement is harder to flavour and make like a thick milkshake but for the great protein profile and very good taste this protein is on the list.
Friday, 4 June 2010
USPlabs Jack3d
USPlabs Jack3d is now available at hartnutrition!
USPlabs Jack3d contains as many servings, and is more potent, than products three or four times its size. I mean, who the heck wants to pay for unnecessary fillers?
USPlabs Jack3d is ultra-concentrated with only the highest quality ingredients available.
USPlabs Jack3d contains as many servings, and is more potent, than products three or four times its size. I mean, who the heck wants to pay for unnecessary fillers?
USPlabs Jack3d is ultra-concentrated with only the highest quality ingredients available.
No fillers, no artificial flavors, no dyes & Minimal packaging means the absolute strongest, healthiest and best value for you.
Discount supplements at hartnutrition.co.uk
Thursday, 3 June 2010
Weight Loss Supplements
Summer is upon us and if you want to lose a few lbs for you holiday, then you migh choose a weight loss supplement. We have a variety of slimming pills available for fast fat loss:
Allmax Rapidcuts Hardcore:
Allmax a rapidly becoming one our of top selling brands - the only reason a brand becomes popular is because the supplements work! Rapidcuts hardcore is a fast acting fat burner with 99% active ingredients!
Hydroxycut Hardcore X:
MuscleTech's hard hitting fat burner will increase your energy levels and thermogenesis. Hydroxycut Hardcore X is a brand new, powerful formula!
Nutrex Lipo-6 Black:
Nutrex's most recent addition to the lipo-6 range. Lipo-6 Black is the most powerful fat burner yet and will give you fast results! For use by people who can handle the underground power only!
Allmax Rapidcuts Hardcore:
Allmax a rapidly becoming one our of top selling brands - the only reason a brand becomes popular is because the supplements work! Rapidcuts hardcore is a fast acting fat burner with 99% active ingredients!
Hydroxycut Hardcore X:
MuscleTech's hard hitting fat burner will increase your energy levels and thermogenesis. Hydroxycut Hardcore X is a brand new, powerful formula!
Nutrex Lipo-6 Black:
Nutrex's most recent addition to the lipo-6 range. Lipo-6 Black is the most powerful fat burner yet and will give you fast results! For use by people who can handle the underground power only!
MusclePharm
MusclePharm products are now available in the UK! Muscle Pharm manufacture a range of hard hitting sports supplements including musclepharm assault - a pre-workout energy booster supplement. Also in the musclepharm range is musclepharm combat powder - a musclebuilding protein powder.
MusclePharm
hartnutrition.co.uk
MusclePharm
hartnutrition.co.uk
Wednesday, 2 June 2010
Gaspari Nutrition
Gaspari Nutrition produce a range of popular sports supplements and muscle building products. Gaspari was stared by former bodybuilder Rich Gaspari and is now one of the most recognised names in the bodybuildig supplement industry.
Gaspari's popular supplements include gaspari superpump 250, a pre-workout energy and strength booster with creatine and caffeine. Myofusion is gaspari's premium protein powder, and mitotropin is gaspari's fast acting fat burner.
Gaspari Nutrition use the latest techniques in supplement research to manufacture cutting edge, effective sports supplements that work! Gaspari's motto is - Gaspari, the name you know, the brand you trust. Why not try gaspari supplements and see how they can help you gain muscle, strength and burn fat?!
Gaspari Nutrition UK
hartnutrition.co.uk
Gaspari's popular supplements include gaspari superpump 250, a pre-workout energy and strength booster with creatine and caffeine. Myofusion is gaspari's premium protein powder, and mitotropin is gaspari's fast acting fat burner.
Gaspari Nutrition use the latest techniques in supplement research to manufacture cutting edge, effective sports supplements that work! Gaspari's motto is - Gaspari, the name you know, the brand you trust. Why not try gaspari supplements and see how they can help you gain muscle, strength and burn fat?!
Gaspari Nutrition UK
hartnutrition.co.uk
Bodybuilding supplement guide
Bodybuilding Supplement Guide
You've got your workout regime set, so you need to make sure that you nutritional intake is appropriate for your muscle-building goal. Your muscles don't grow in the gym, muscle growth occurs when you feed your body the right nutrients to enable mass gain.
Due to this fact, supplement companies go to every effort to design bodybuilding supplements that can pack on muscle mass to your frame as quickly as possible. There is a huge list of supplements that could help you, but I will list the most common so you can make a decision on what can work for you!
Creatine
Creatine is a naturally occurring substance that is used by your body when you undergo high intensity physical exertion such as weight lifting. Supplementing with a creatine product makes sure that your muscles a fully loaded with creatine to enable you to train at full intensity during your workouts.
There are no calories in creatine, so by itself it cannot make you gain muscle, this is down to your diet, but creatine will help with strength levels and performance intensity which, teamed with the appropriate nutrition plan will enable faster muscle growth.
There are different forms of creatine available with creatine monohydrate being the most cost effective. Newer forms of creatine are slightly more expensive, but manufacturers claim that their new creatine compounds such as creatine ethyl ester, or creatine magnesium chelate have a higher absorption rate and therefore act to build muscle quicker than regular monohydrate. People react differently to the different types of creatine available so you should try both and test the results.
Recommended Creatine Monohydrate: Agora Creatine Monohydrate
Recommended New Age Creatine: Magnum Big C
Protein Powder
As creatine itself has no calories people will often also choose a protein powder to supplement their protein intake. Protein is absolutely essential to building muscle mass because it is what the body uses to build and repair muscle tissue.
When you train in the gym your requirement for protein is much higher than a normal person. It is recommended that you eat between 1 and 1.5g of protein per lb of bodyweight when looking to build muscle. Eating this much protein form meat sources can be expensive and time consuming, so many people will chose a protein powder as they are very cost effective and convenient to use.
Recommended Protein Powder: Champion Nutrition Pure Whey
Weight Gain Powder
Weight gainers include protein, carbohydrates and fat, with some premium powders including a vitamin and mineral mix and other muscle building ingredients such as creatine.
Weight gainers are used to supplement your daily intake of the three macronutrients to ensure that your meet your calorie target when trying to gain muscle. It can often be hard to eat the required amount of calories on a daily basis to gain weight, so weight gain powders ensure that you can fit the calories into your regime.
Most people will use a weight gainer between meals or after their workout to flood the body with muscle building nutrients.
Recommended Weight Gain Powder: Allmax Quick Mass
Multivitamin
Multivitamin supplements are often overlooked by people wanting to build muscle mass. The advertising pull of some muscle gain powders on the market makes consumers favour these over the 'boring' essentials. But when it comes to building muscles it's the essentials that you have to get right, and only then you should consider other supplements.
It's absolutely essential that you consume the required amount of nutrients and when you workout your body requires much more than the normal person. The great thing about bodybuilding multivitamins is that they are relatively cheap compared to some other muscle gain supplements, so there is no excuse not to be taking your vitamins!
Recommended Multivitamin: Animal Pak
Natural Test Booster
Your anabolic hormones are responsible for building muscle mass. The higher the amount of anabolic hormones you have available the more muscle you will grow. Natural testosterone boosters can naturally raise the amount of anabolic hormones such as testosterone in your system. If you have a high amount of testosterone in your system it will be easier to gain muscle.
Recommended Test Booster: Dymatize Meth-X
You've got your workout regime set, so you need to make sure that you nutritional intake is appropriate for your muscle-building goal. Your muscles don't grow in the gym, muscle growth occurs when you feed your body the right nutrients to enable mass gain.
Due to this fact, supplement companies go to every effort to design bodybuilding supplements that can pack on muscle mass to your frame as quickly as possible. There is a huge list of supplements that could help you, but I will list the most common so you can make a decision on what can work for you!
Creatine
Creatine is a naturally occurring substance that is used by your body when you undergo high intensity physical exertion such as weight lifting. Supplementing with a creatine product makes sure that your muscles a fully loaded with creatine to enable you to train at full intensity during your workouts.
There are no calories in creatine, so by itself it cannot make you gain muscle, this is down to your diet, but creatine will help with strength levels and performance intensity which, teamed with the appropriate nutrition plan will enable faster muscle growth.
There are different forms of creatine available with creatine monohydrate being the most cost effective. Newer forms of creatine are slightly more expensive, but manufacturers claim that their new creatine compounds such as creatine ethyl ester, or creatine magnesium chelate have a higher absorption rate and therefore act to build muscle quicker than regular monohydrate. People react differently to the different types of creatine available so you should try both and test the results.
Recommended Creatine Monohydrate: Agora Creatine Monohydrate
Recommended New Age Creatine: Magnum Big C
Protein Powder
As creatine itself has no calories people will often also choose a protein powder to supplement their protein intake. Protein is absolutely essential to building muscle mass because it is what the body uses to build and repair muscle tissue.
When you train in the gym your requirement for protein is much higher than a normal person. It is recommended that you eat between 1 and 1.5g of protein per lb of bodyweight when looking to build muscle. Eating this much protein form meat sources can be expensive and time consuming, so many people will chose a protein powder as they are very cost effective and convenient to use.
Recommended Protein Powder: Champion Nutrition Pure Whey
Weight Gain Powder
Weight gainers include protein, carbohydrates and fat, with some premium powders including a vitamin and mineral mix and other muscle building ingredients such as creatine.
Weight gainers are used to supplement your daily intake of the three macronutrients to ensure that your meet your calorie target when trying to gain muscle. It can often be hard to eat the required amount of calories on a daily basis to gain weight, so weight gain powders ensure that you can fit the calories into your regime.
Most people will use a weight gainer between meals or after their workout to flood the body with muscle building nutrients.
Recommended Weight Gain Powder: Allmax Quick Mass
Multivitamin
Multivitamin supplements are often overlooked by people wanting to build muscle mass. The advertising pull of some muscle gain powders on the market makes consumers favour these over the 'boring' essentials. But when it comes to building muscles it's the essentials that you have to get right, and only then you should consider other supplements.
It's absolutely essential that you consume the required amount of nutrients and when you workout your body requires much more than the normal person. The great thing about bodybuilding multivitamins is that they are relatively cheap compared to some other muscle gain supplements, so there is no excuse not to be taking your vitamins!
Recommended Multivitamin: Animal Pak
Natural Test Booster
Your anabolic hormones are responsible for building muscle mass. The higher the amount of anabolic hormones you have available the more muscle you will grow. Natural testosterone boosters can naturally raise the amount of anabolic hormones such as testosterone in your system. If you have a high amount of testosterone in your system it will be easier to gain muscle.
Recommended Test Booster: Dymatize Meth-X
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