Great Post Workout Shake Idea

A great home made post workout shake for recovery!

80-100g rolled oats
1 scoop protein powder
1 banana
5g creapure creatine monohydrate
milk to your prefered consistency
blend until mixture is... mixed!

carbs, protein and a little bit of fat and some creatine, perfect for post workout recovery!

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Muscle building tips

We have just posted our latest article on www.hartnutrition.co.uk with some great tips on building some muscle mass - look for the articles link at the top of the homepage

Our new Creapure creatine

Hart Nutrition is very pleased to announce our new product - Creatine Monohydrate. Creapure is made in Germany using a patented system that creates an extremely pure product free from impurities such as creatinine. Our Hart Nutrition Creatine Monohydrate is the purest creatine on the planet and a great price to boot!
Visit our store www.hartnutrition.co.uk