Importance Of Creatine

Creatine is a naturally occurring substance found in the body that aids the supply of energy to muscle tissue. Around 95% of the creatine found in the body is located in muscle tissue, which reconfirms the importance of creatine in muscular performance.

Creatine is made in the body from the amino acids L-arginine, glycine and L-methionine and is also contained in foods such as red meat (the most abundant source). Even though red meat is the most abundant source it does not contain enough creatine per serving to fully saturate muscles. Considering red meat also supplies protein and fat it is impractical to rely on this source to fully saturate your muscles with creatine...

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