A recent study shows the effects of taking creatine and protein during the same supplement regime.
Learn more at creatine-supplements.com
I recommend taking a creatine monohydrate supplement such as Allmax Creatine Monohydrate. Just pop it in your protein shake.
If your looking for a more complete recovery creatine then the new BSN CellMass NT is always a good choice.
Creatine-Supplements.com
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